Symptoms worth discussing
Book an assessment for persistent movement difficulty after a sprain, strain or training-related problem. Explain how the injury happened, swelling, previous injuries and what activities you cannot yet do. A sudden injury may need medical assessment before rehabilitation begins.
What your assessment may cover
Your sport, training schedule and return goals matter. Assessment may look at movement, strength, balance and relevant tasks, while respecting any medical restrictions. Bring scans or advice already provided; an exercise plan should not assume the type or severity of an unassessed injury.
Your rehabilitation approach
Set a tolerable baseline
Discuss temporary changes in training and an appropriate starting load based on symptoms and the injury stage.
Build capacity progressively
Progress strength, movement control and endurance with planned reviews instead of jumping straight to full training.
Prepare for your activity
Where appropriate, introduce running, landing or direction-change tasks. Return decisions should reflect function and clinical advice, not only the calendar.
A plan you can use between visits
Ask what to practise, how often to do it and which changes should prompt a review. Agree on goals that matter to you and tell the team when an exercise is difficult to follow. Session frequency, fees and recovery expectations should be discussed after assessment. No fixed recovery timeline or result is guaranteed.
Frequently asked questions
Can I continue some training while recovering?
Possibly, depending on the injury and restrictions. Discuss suitable alternatives and how to monitor symptoms before continuing.
When can I return to sport?
There is no single timeline. The decision depends on the injury, strength, movement control, sport demands and relevant medical advice.
Do you treat only professional athletes?
You can enquire whether you play recreationally, exercise at a gym or compete. The team will discuss suitability and appointment availability.
General patient information reference: NHS patient guidance ↗. This guide does not replace an individual assessment.